Ndi Ma Desk Oyimilira Ergonomic

Ma Desiki a Ergonomic: Kodi Ndikufunika Imodzi?
An Desk yoyimirira ya ergonomicndi ndalama zamtengo wapatali kwa aliyense amene amagwiritsa ntchito desiki kuntchito, makamaka kawirikawiri.Izi zipangitsa kugwira ntchito momasuka momwe kungathekere, zomwe zingapangitse antchito kukhala osangalala komanso ntchito zapamwamba.Omwe amagwiritsa ntchito madesiki angaganize zosinthira ku ergonomiclift top deskngati iwo:

Muzimva kuwawa kapena kuwawa mu minofu yanu tsiku lonse:Si inu nokha amene munawonapo kupweteka kwa msana kumapeto kwa tsiku la ntchito.Malinga ndi madotolo, anthu ambiri amavutika ndi zovuta zokhudzana ndi kukhalapo monga khomo lachiberekero lordosis, zomwe zingayambitse zizindikiro zosiyanasiyana za minofu ndi mafupa.Choyambitsa chachikulu ndicho kuthera nthawi yochuluka pamalo amodzi, kaya atayima kapena atakhala.Pano, ndiair lift kuyimirira deskzothandiza?Inde, koma pokhapokha ngati muli omasuka kuyimirira ndikukhala momwe mukufunira.

Kumva kutopa kapena kusokonezedwa kuntchito:Kuima nji kwa nthawi yaitali pa tsiku la ntchito kumapangitsa kuti munthu azimva kutopa.Ubwino wa moyo wa munthu wogwira ntchito komanso ntchito yomwe amagwira zingakhudzidwe kwambiri ndi ulesi wamtunduwu.Desk yoyimirira ikhoza kukupatsani kayendetsedwe kofunikira nthawi zina ngati mukusokonezedwa mosavuta.Ngati desiki yanu ikusintha kutalika kwake mofanana ndi momwe mumachitira, ikhoza kukuthandizani kuika maganizo anu pa ntchito yomwe muli nayo.

Ndikumva kusakhutira kapena kulephera kugwira ntchito:Kuima tsiku lonse la ntchito kungapangitse munthu kukhala wosasangalala.Kafukufuku wina anapeza kuti ogwira ntchito amene anakhala kwa nthawi yaitali anali ndi nkhawa komanso osasangalala kusiyana ndi anzawo amene anakhala kwa nthawi yochepa.

Chogulitsa cha ergonomic ndi chomwe chimapangidwira kuti chipereke malo ogwirira ntchito omasuka komanso opindulitsa.Nthawi zambiri, mipando yaofesi ya ergonomic imapangidwa kuti ilimbikitse kaimidwe koyenera ndipo nthawi zonse imakhala yosinthika kuti igwirizane ndi mitundu yosiyanasiyana ya thupi.Pafupifupi aliyense atha kupanga malo ogwirira ntchito molimbika posankha zida zamuofesi zomwe zidapangidwa kuti ziziwoneka bwino komanso kufunafuna njira zochepetsera zovuta zantchito.
1, Lolani wogwiritsa ntchito kuti agwire ntchito mopanda ndale, momasuka pantchito yomwe akugwira.
2, perekani kusinthasintha kuti mukhale ndi mitundu yosiyanasiyana ya thupi ndi mphamvu.
3, kuthandizira kuchepetsa kutopa ndi/kapena kusakhazikika.
4, Limbikitsani kuyenda ndi kusinthasintha kwa zomwe wogwiritsa ntchito akufuna.

Kodi Ma Desk Oyimilira A Ergonomic?
Ma desiki oyimirira nthawi zambiri amapangidwa kuti apititse patsogolo malo ogwirira ntchito, ndipo madesiki oyimilira okhala ndi masinthidwe amtali amapereka kusinthasintha komwe kumafunikira kulimbikitsa kaimidwe kabwino.Kugwiritsira ntchito malo ogwirira ntchito a ergonomic kungakuthandizeni kuti mukhale olimbikitsidwa, kuwongolera kaimidwe kanu, kuchepetsa kupweteka kwa minofu ndi zizindikiro zina zomwe zikugwirizana nazo, ndikukulitsa luso lanu lonse la ntchito.

Pokhapokha pomwe desiki loyimilira lakhazikitsidwa pamalo oyenera a desiki loyenera kwa wogwiritsa ntchito limatha kuonedwa ngati ergonomic.Kupweteka kumbuyo, khosi, ndi dzanja kumatha kuchepetsedwa poyika desiki, kiyibodi, ndikuyang'anira malo a ergonomic kaya kuyimirira kapena kukhala.

Mukayimirira, ikaninso desiki kuti zigono zanu zipange ngodya ya digirii 90 ndipo mutu wanu, mapewa, ndi chiuno zili pamzere.Pakatikati pa zenera la kompyuta yanu kuyenera kukhala pansi pamlingo wamaso.Nyundo zanu ziyenera kukhala pamtunda wa digirii 90 ku msana wanu mutakhala pansi, mutu wanu, mapewa, ndi chiuno zikugwirizana.

Pneumatic sit stand deskndi malo ogwirira ntchito omwe amasinthidwa kutalika komwe amayendetsedwa ndi mpweya woponderezedwa kuti akweze ndikutsitsa desiki.Ndikofunikira kukankhira pang'onopang'ono pamene mukukankhira pa chowongolera kuti musunthe pamwamba pa desiki.Ndiwoyeneranso kugubuduza muofesi pamakasitala chifukwa safuna mawaya kapena zida zamagetsi.Popeza ma desiki a pneumatic angasinthidwe mwachangu, kusinthana pakati pa ntchito kumakhala kosavuta mukamagwiritsa ntchito.

Malo ogwirira ntchito a ergonomic amathandizira chitonthozo, thanzi, ndi zokolola.Desiki yosinthika kutalika ndiye chinthu chofunikira kwambiri pakusinthika komanso kusinthasintha.Yambani kuyimirira mochulukirapo, ndikusuntha kwambiri, ndi desiki yosinthira kutalika.